Ep.75 / the Future of Modern Wellness: Inside OPTML Health - part one
What if wellness didn’t feel overwhelming, intimidating, or extreme?
Josh is joined by Stephania and Sam, owners of OPTML Health, a modern wellness space in San Diego offering chiropractic care, personal training, cold plunges, red light therapy, and infrared sauna recovery.
They break down what each service actually does, who it’s for, and the biggest myths people still believe about health and recovery.
Visit https://www.optmlhealth.com/ for more info!
New Year, New Me: Inside OPTML Health & the Future of Modern Wellness
The start of a new year often comes with big promises — get stronger, feel better, fix everything all at once. But in a world overflowing with wellness trends, conflicting advice, and influencer-driven “fixes,” knowing where to start can feel overwhelming.
That’s why this episode of HOT AIR focuses on something different: clarity over chaos.
Joshua Robert sits down with Stefania and Sam, the founders of OPTML Health in San Diego, to unpack what modern wellness actually looks like in 2026 — and how people can build healthier routines that are sustainable, realistic, and personalized.
What Is OPTML Health?
OPTML Health is a modern wellness studio in San Diego offering:
Chiropractic care
Personal training
Cold plunge therapy
Red light therapy
Infrared sauna recovery
But more importantly, it’s designed to meet people where they are — not where wellness culture tells them they should be.
“We wanted to create a space where people feel supported, not judged,” Stefania explains. “Optimal health isn’t about perfection. It’s about function, balance, and longevity.”
Chiropractic Care: More Than Back Pain Relief
One of the biggest misconceptions about chiropractic care is that it’s only for people with injuries or chronic back pain.
In reality, chiropractic care plays a key role in nervous system regulation, posture, mobility, and stress management.
Sam explains that when the spine is functioning properly, the body communicates more efficiently — which impacts everything from sleep to digestion to recovery.
Big myth: Chiropractic adjustments are aggressive or unsafe
Reality: Modern chiropractic care is highly individualized and focused on long-term function, not quick fixes.
Personal Training That Actually Lasts
“New Year, New Me” fitness goals often start strong and fade fast — usually because they’re built on extremes.
At OPTML Health, personal training focuses on:
Injury prevention
Sustainable progress
Nervous system recovery
Individual goals and lifestyles
Stefania emphasizes that consistency beats intensity every time. Training should support your life — not punish your body.
Fitness myth to ditch in 2026:
If you’re not exhausted, it didn’t count.
Cold Plunge Therapy: Trend vs. Tool
Cold plunges have exploded in popularity, but Sam is quick to separate science from social media.
Cold exposure can help with:
Reduced inflammation
Improved circulation
Mental resilience
Recovery after training
However, it’s not a one-size-fits-all solution — and jumping in without guidance can actually do more harm than good.
The key? Intentional use, proper timing, and understanding your body.
Red Light Therapy: The Quiet Overachiever
Unlike flashier wellness trends, red light therapy works quietly at the cellular level.
Benefits include:
Reduced inflammation
Improved muscle recovery
Skin health support
Cellular energy production
Red light therapy is especially effective when used consistently — and when paired with other recovery tools like strength training and mobility work.
Infrared Sauna: Recovery for Body and Mind
Infrared sauna therapy offers benefits beyond sweating it out.
Stefania explains that infrared heat penetrates deeper than traditional saunas, supporting:
Muscle relaxation
Detoxification pathways
Improved circulation
Stress reduction
Many clients report better sleep, improved mood, and faster recovery — making it as much a mental health tool as a physical one.
Entrepreneurship & Building a Wellness Business
Beyond health, this episode also dives into what it’s really like to build a business in the wellness space.
Sam and Stefania discuss:
Early challenges and setbacks
Dividing roles as co-owners
Avoiding burnout in a “wellness” industry
Setting boundaries while helping others
Their advice for new entrepreneurs in 2026?
Start small. Stay patient. Protect your energy.
Success isn’t built overnight — and neither is optimal health.
Why This Conversation Matters
Wellness doesn’t have to be extreme.
Health doesn’t have to be intimidating.
And “New Year, New Me” doesn’t mean becoming someone else.
This episode of HOT AIR reminds listeners that optimal health is about long-term care, informed choices, and respecting your body’s signals — not chasing trends.
🎧 Listen to the full episode to learn how to move better, recover smarter, and build healthier habits in 2026 and beyond.