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Ep.82 / Be Your Own Damn Valentine: The Psychology of Love & Why Valentine’s Day Still Matters (Copy)
Why is sex still taboo? Explore the psychology of sexual shame, kink, body image, and intimacy in this deep dive on modern relationships.
Ep.81 / Be Your Own Damn Valentine: The Psychology of Love & Why Valentine’s Day Still Matters
Is Valentine’s Day overrated? Discover the psychology behind why people love or hate it, how relationship rituals strengthen bonds, and how to practice self-love — even if you’re single.
Ep.80 / Don Lemon, Press Raids & Bad Bunny: When Free Speech Meets the Culture War
Don Lemon taken into custody. Journalists facing federal raids. Press freedom under pressure. And conservatives furious that Bad Bunny headlined the Super Bowl halftime show in Spanish. If you care about journalism, media freedom, or just want politics explained without boring lectures — you’re in the right place.
Ep.79 / Why Queer Love Hits Different: LGBTQ+ Dating, Apps & Sex
A deep dive into LGBTQ+ dating psychology, gay dating apps, queer relationships, and sexual liberation — plus tools to date intentionally and confidently.
Ep.78 / Civil Rights, DEI & The Myth of “Reverse Discrimination”
Think civil rights laws discriminate against white people? Think again. This deep-dive breaks down the Civil Rights Act, DEI, and the real history of women’s, Black, and LGBTQ+ rights — and why equality still matters in 2026.
Ep.77 / The Psychology of Who You Keep Around
Discover the psychology behind how your friendships, family, and environment shape your habits, mindset, and success. Learn how to set boundaries, let go of toxic relationships, and build a healthier circle this year.
Ep.76 / Cold Plunge, Infrared Sauna & Recovery Myths: Inside OPTML Health - part two
Sam and Stephania of OPTML Health break down cold plunge and infrared sauna benefits, wellness myths, and recovery trends in Part Two of this Hot Air podcast interview.
Ep.75 / the Future of Modern Wellness: Inside OPTML Health - part one
What does optimal health actually look like in 2026?
In this episode of HOT AIR, Joshua Robert sits down with Stefania and Sam, the founders of OPTML Health in San Diego, to break down modern wellness — without the hype, fear-mongering, or one-size-fits-all advice.
Together, they dive into:
Chiropractic care beyond “back cracking”
Smarter, sustainable personal training
The real science behind cold plunges
Red light therapy and infrared sauna benefits
Common wellness myths people still believe
Building a wellness business from the ground up
Entrepreneur advice for starting something new in 2026
This episode is part of the New Year, New Me series — focused on feeling better, moving better, and building healthier habits that actually last.
Ep.74 / Clearing Space: Why Letting Go Feels So Hard (And Why It Changes Everything)
Why does letting go feel emotional instead of freeing? This episode explores the psychology of clutter, identity, boundaries, and why we sabotage our own upgrades—even when we want change.
Ep.73 / Let Them, Manifest, Make Money: The 3 Books That Quietly Changed How I Think, Love, and Earn
An honest breakdown of The Let Them Theory, The Secret, and You’re a Badass at Making Money—and how these mindset shifts changed relationships, confidence, and financial growth.
Ep.72 / The 60 Second Fix: Trauma Healing & Nervous System Reset with dr. Reggie Melrose
World‑renowned trauma therapist Dr. Reggie Melrose shares practical, science‑backed tools from The 60 Second Fix to help regulate the nervous system, heal trauma, and reduce stress.
Ep.71 / New Year, Same You (Just Clearer): Setting 2026 Goals Without Losing Your Mind
A psychology-backed guide to setting realistic 2026 goals for mental health, money, fitness, love, and career — without hustle culture or New Year burnout.
Ep.70 / Looking Back Without Beating Yourself Up: A Real Reflection on 2025
A grounded, science-backed guide to reflecting on 2025 without shame or pressure — focusing on mindset, mental health, relationships, money, and what you want more of in 2026.
Ep.69 / Trans Rights Legislation, Japan Marriage Equality& Trans Sports Controversy
Analyze three trending political and civil rights topics — the federal anti-trans care bill, Japan’s same-sex marriage policy and a viral high school sports fight — with expert context and fact-based reporting.
Ep.68 / Faith Without Fear: Queer Theology, Inclusive Christianity & Reclaiming God with Rev. Alisan Rowland
Religion has long been used against LGBTQ+ people—but it doesn’t have to be. In this episode of Hot Air, Joshua sits down with an LGBTQ+ affirming pastor to explore queer theology, inclusive Christianity, trans theology, and what faith looks like when it celebrates—not condemns—who you are.
Ep.67 / HOW TO: Survive the Holidays Without Losing Your Mind
A compassionate, science-backed conversation about holiday mental health — covering stress, family dynamics, loneliness, boundaries, and self-care. This is your survival guide to the holiday season.
Ep.66 / Jesus: The OG LGBTQ+ Ally
A thoughtful, humorous exploration of Jesus, Bible mistranslations, and how Christianity has been used to exclude LGBTQ people — and why it doesn’t have to.
Ep.65 / In Their Own Words: Survivor Stories of Conversion Therapy, Faith, and Reclaiming Identity
This episode of Hot Air shares real survivor writings—blogs, memoirs, essays, and testimonies—from people who endured LGBTQ+ conversion therapy and religious abuse, along with insights from affirming clergy and progressive faith leaders. Raw, emotional, and essential listening.
Ep.64 / The Truth About Conversion Therapy: History, Harm & Global LGBTQ+ Trauma Exposed
A raw and unfiltered deep dive into the history, religion, global politics, and psychological trauma behind conversion therapy — featuring survivor stories and the truth about how this harmful practice still survives today.
Ep.63 / Faith, Fear & Control: How Religion Was Used to Silence LGBTQ+ Voices
A deep, unfiltered look at how religion has been used to shame, silence, and control LGBTQ+ people for generations — featuring survivor stories, memoirs, and global accounts of faith-based trauma.