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Ep.77 / The Psychology of Who You Keep Around

Discover the psychology behind how your friendships, family, and environment shape your habits, mindset, and success. Learn how to set boundaries, let go of toxic relationships, and build a healthier circle this year.

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Joshua Robert Joshua Robert

Ep.75 / the Future of Modern Wellness: Inside OPTML Health - part one

What does optimal health actually look like in 2026?

In this episode of HOT AIR, Joshua Robert sits down with Stefania and Sam, the founders of OPTML Health in San Diego, to break down modern wellness — without the hype, fear-mongering, or one-size-fits-all advice.

Together, they dive into:

  • Chiropractic care beyond “back cracking”

  • Smarter, sustainable personal training

  • The real science behind cold plunges

  • Red light therapy and infrared sauna benefits

  • Common wellness myths people still believe

  • Building a wellness business from the ground up

  • Entrepreneur advice for starting something new in 2026

This episode is part of the New Year, New Me series — focused on feeling better, moving better, and building healthier habits that actually last.

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Joshua Robert Joshua Robert

Ep.66 / Jesus: The OG LGBTQ+ Ally

A thoughtful, humorous exploration of Jesus, Bible mistranslations, and how Christianity has been used to exclude LGBTQ people — and why it doesn’t have to.

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